It is now 3 months to go till all the Mile... staff embark on the Royal Parks Half Marathon!
The training has started to cause injuries to some of the guys from knee strains, calf strains, shin splints and ankle strains. Our bodies are taking a battering! I couldn't run for two weeks as my shin was so sore. I ran 3 miles last Wednesday and 5 miles yesterday and I felt fine so the rest was definitely worth it.
Any donations however big or small would be fantastic as it all goes to a great charity called Norwood. You can donate by following the link https://www.justgiving.com/fundraising/mileestates
Thanks for all your support!